To do the side lunge, plant your feet a little more than two feet apart. Turn your toes out slightly. Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot [2] X Research source Come down until your thigh is parallel to the ground. Clench the butt muscle. Then using hip power, push yourself back up, straightening your right leg. Do not put your feet back together. You are going to maintain the 2-foot distance between your feet during the entirety of this exercise. [3] X Research source Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place. This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance. Add two dumbbells. Hold one dumbbell in each hand. As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side–left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs.
Purchase hip-enhancing briefs. You can buy an undergarment that comes with removable, foam pads that add inches to your hips. Use silicone hip pads to create fuller hips. Plan to hold the pads in place with adhesive or tuck them into an undergarment made from a tightly woven microfiber or a pair of pantyhose or tights. Keep in mind that your new, fuller figure may make it difficult to fit into your favorite jeans, so a shopping trip might be necessary.
Make your waist the focal point when dressing. Use belts or sashes to cinch in your waist. This will give you the look of an hourglass figure. Pay attention to cut and color. Faded denim and pants in lighter colors accentuate the hips. Choose jeans that have defined waistlines to accentuate your waist or go with a straight cut. Look for styles that feature front pockets and smaller pockets in the back. Buy skirts with ruffles or multiple layers of fabric to add width to your hips.
To create this S-curve when you’re sitting, simply cross your legs or put your weight onto one hip.
To enhance the effect, put on a pair of heels. Heels cause your hips to sway without you having to force the movement.
