Mugwort is thought to treat insomnia, nerve disorders, and irregular menstrual cycles although more research is needed. Studies have found that mugwort does have antioxidant and antifungal properties. [2] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Feel free to use large paper filters—these also give the mugwort tea more room to circulate.
For the best taste, use freshly boiled water.
If you’re not sure, taste a spoonful of the tea after 5 minutes. If it seems weak to you, continue to steep and taste the tea every few minutes.
Throw out the old mugwort leaves or toss them onto your compost pile. For a mugwort latte, stir in warm milk or plant-based milk like oat or soy. Add your favorite spices, too—try a pinch of cinnamon or nutmeg for instance.
Steep a few leaves of peppermint or spearmint with the mugwort if you’d like an extra-cooling flavor. [5] X Research source
Drink your tea in the evening or whenever you need a bit of peace.
Some people place their dream journal right next to their bed, so they can write down prophetic or revealing dreams as soon as they wake.
