If you’d like to make a larger amount of fenugreek tea, double the amount of tea and water.
Stir the fenugreek seeds occasionally to help the tea steep evenly.
For the most potent, flavorful tea, don’t steep the seeds again. If you like, you can eat them.
If you like creamy tea, stir in a little milk.
Fenugreek is a phytoestrogen that can improve signs of breastmilk sufficiency. Fennel and dried nettle leaves have been studied as galactagogues, which increase milk production. Red raspberry leaf and lemon verbena improve the flavor of the fenugreek tea.
If you store the herbal lactation tea in an airtight container away from direct light, it will last for up to 4 years.
If you’d rather make the tea in your cup, place the leaves into a tea ball.
If you’d like to flavor the tea even more, add a squirt of lemon juice. Drink 1 cup (240 ml) of tea 3 times a day if you’re trying to increase milk production. You can get many health benefits from fenugreek seeds in soups, baked goods, salads, and curry. [9] X Research source In powdered or crushed form, you can consume fenugreek in capsules, pancakes, herbal tea, and bread. [10] X Research source Fenugreek seeds taste better roasted or blended with spices. [11] X Research source
